The Importance of Concurring Your Fears Worksheet

1.What I fear is:

2. Why am I fearful?

3. How can I conquer my fear?

4. Fear is: (Circle all that apply)

a. An emotion

b. Powered by knowledge

c. Something that can be overcome by anyone

d. The mind killer

e. The little death that brings total obliteration

5. We fear what we don’t understand; therefore, getting a better understanding of our fear is a

great way to conquer it.

List some attributes and facts about your fears.

True/False:

1. Everyone experiences fear at some point in their life. T F

2. Fear is a natural emotion like happiness or sadness. T F

3. Any fear can be conquered. T F

4. All fears and phobias can be conquered immediately. T F

5. Fears and phobias are the same thing. T F

6. Fear often leads to rational thinking. T F

7. Conquering fears can lead to a boost in confidence. T F

8. Phobias are rational fears. T F

9. Phobias have been diagnosed for fear of clowns. T F

Multiple Choice:

1. A good way to calm yourself in times of fear is to:

a. Pinch yourself

b. Count sheep

c. Take a deep breath

d. Drink some water

2. Fear is:

a. A distressing emotion caused by impending danger or pain

b. A sign of weakness or inferiority

c. Something you have complete control over

3. How can researching your fear benefit you?

a. It gives you something to do to relieve boredom.

b. Knowledge of your fears can give you the key to conquering it.

c. Further knowledge can make the fear so intense that you completely avoid dealing with it so you never have to deal with it again.